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Counselling & Psychotherapy

in Medway

Your journey towards mental well-being starts here.

As a qualified counsellor and psychotherapist, I'm here to guide you through life's challenges with empathy and understanding

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Individual Therapy

Embark on a self-exploratory journey in a supportive and confidential setting. Individual therapy provides a tailored approach to help you navigate life's challenges, explore your emotions, and work towards personal growth and healing.
Learn more about Individual Therapy
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Trauma-Informed Therapy

Discover compassionate trauma-informed therapy designed to support and guide you towards healing and resilience. Experience a journey of recovery tailored to your unique story.
Learn more about Trauma-Informed Therapy
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Men’s Therapy

Tailored to address the unique challenges and experiences of men, this service provides a safe and understanding environment. Men's Therapy aims to help you explore your masculinity, relationships, and other aspects of your life in a supportive setting.
Learn more about Men’s Therapy
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Executive Coaching

Designed for professionals aiming to enhance their leadership skills, manage workplace stress, and achieve a healthy work-life balance. Executive Coaching provides guidance and strategies to help you excel in your professional life while maintaining personal well-being.
Learn more about Executive Coaching

Tom Konieczny

Qualified Counsellor & Psychotherapist
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I offer a compassionate and non-judgemental space where you can freely explore your thoughts and feelings. With an integrative and client-centered approach, we'll work together to tailor strategies that align with your personal goals. Your comfort and progress are my priority, and I offer flexible scheduling to accommodate your lifestyle, making the therapeutic journey both accessible and tailored to your needs.
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Trauma-Informed Practice

Your experiences, especially the tough ones, shape you. With specialized trauma-informed care, I offer a compassionate space to address and heal from these deep-seated challenges. Let’s navigate your path to resilience together.
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Transparent Pricing

At Therapy with Tom, I’m dedicated to nurturing your mental health and overall well-being. My pricing is transparent and flexible to suit your needs. I offer sliding scale options and payment plans to ensure affordability is never a barrier. Your mental health is my priority, and I’m here to support you every step of the way.

Please get in touch with me directly if you are worried about the affordability of therapy. 

  • Counselling & Psychotherapy

    Personalized 50-minute sessions designed to navigate life's challenges.

    from£45
  • Executive Coaching

    Make an investment in your professional future today and take the first step towards unlocking your full executive potential with Therapy with Tom

    from£90

Insurance Coverage

I am pleased to announce that I am an approved practitioner with Aviva and Vitality Health insurance providers. If you are insured with either of these companies, your therapy sessions may be covered under your insurance plan.

empower your journey

Latest Articles

Dive into the latest articles crafted to provide you with insights, reflections, and actionable advice on a variety of mental health topics. Whether you're looking to deepen your understanding, find inspiration, or discover practical tips, these writings are here to support and enlighten your path. Explore, learn, and take another step towards embracing your well-being.

The most frequently asked questions about Therapy with Tom.

In a therapy session with me, you can expect a safe, non-judgemental space where we’ll explore your thoughts, feelings, and experiences together. Each session is tailored to your unique needs, and we’ll work collaboratively towards your mental health goals. My approach is empathetic and understanding, ensuring you feel heard and supported throughout your therapeutic journey.

The duration of therapy varies greatly as it’s highly individual and depends on your unique needs and circumstances. Some people find relief in as few as 5-10 sessions, while others may choose longer-term therapy lasting several months or even years. We’ll regularly review your progress and decide together on the length of therapy that’s right for you. It’s important to remember that it’s a journey, and everyone’s pace is different.

Therapy sessions are typically scheduled on a weekly basis to maintain continuity and momentum in the therapeutic process. However, the frequency can be adjusted based on your individual needs, circumstances, and the progress we’re making. We’ll discuss and agree on the scheduling that works best for you.

My approach to therapy is integrative, meaning I combine different therapeutic tools and techniques to best suit your unique needs. This flexible approach allows me to adapt to your specific situation and goals, ensuring that the therapy is as effective and beneficial as possible for you.

 I have experience and training in treating a wide range of mental health issues. These include stress, anxiety, depression, and more. My aim is to provide you with the tools and strategies you need to manage these challenges and improve your overall mental well-being.

Yes, I’m certified in Online and Telephone Counselling. This means I can provide flexible therapy options to suit your lifestyle. Whether you’re unable to travel, live far away, or simply prefer the comfort of your own home, I’m here to accommodate your needs.

I understand that financial constraints can be a barrier to accessing therapy. That’s why I offer a limited number of low-cost counselling slots. Please be aware that there is currently a waiting list for this service. I’m committed to making therapy accessible to as many people as possible.

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Get in touch

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