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Individual Therapy

Individual therapy is like having a conversation with someone who’s trained to listen and help. It’s a one-on-one chat between you and me, where you can talk about what’s on your mind in a safe and private space. It’s all about exploring your thoughts, feelings, and whatever’s happening in your life, at your own pace.

With a personal approach, we’ll work together to navigate through any challenges you’re facing, discover coping strategies, and foster personal growth. Whether dealing with life’s ups and downs or seeking self-understanding,
I’m here to support you every step of the way.

Finding The Right Therapist

Benefits of Individual Therapy

Embarking on a journey of individual therapy can be a transformative experience. Here are some of the benefits you can expect:

Your Therapeutic Journey: Step by Step

Embarking on therapy is a significant step, and it's important to understand the process. Here's a step-by-step guide to what you can expect when you choose to work with me.
Schedule Free Initial Consultation
  1. Initial Consultation

    Our therapeutic journey begins with a free 20-minute phone or Zoom consultation. This is an opportunity for us to get to know each other, discuss your needs and expectations, and decide if we're a good fit.

  2. Beginning the Journey

    After the initial consultation, we'll negotiate a therapeutic contract that outlines our mutual commitments. This marks the beginning of our therapeutic journey, where we'll start to explore your thoughts, feelings, and experiences.

  3. Regular Sessions

    Following the initial stages, we'll start our regular therapy sessions. Each session is a safe space for you to delve deeper into your experiences and work towards your mental health goals.

  4. Review Stage

    Every six sessions, we'll have a review stage. This is a chance for us to reflect on your progress, discuss any concerns, and adjust our approach if needed. It's also an opportunity to revisit our therapeutic contract and make any necessary amendments to ensure it continues to support your journey.

  5. Open Therapy

    As we progress, our sessions will evolve into open therapy. This means the focus and direction of each session are led by you, allowing for deeper exploration and personal growth.

  6. Conclusion and Follow-Up

    When you feel ready to conclude therapy, we'll have a final session to reflect on your journey and discuss any future needs. Remember, the door is always open should you wish to return.